Bertamusprime's Journal, 09 August 2013

170.0 lb Lost so far: 90.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 56.27g | Prot: 132.78g | Carb: 362.40g.   Breakfast: Creamy Peanut Butter, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, White Grapefruit Juice, Coffee (Espresso Brewed), Steel Cut Irish Oatmeal, Lucerne best of egg whites. Lunch: Couscous (Cooked), Organic Premium Pitted Dried Dates, Chunk Light Tuna in Water. Dinner: Tomatoes, Mature Onions, Bell Peppers, No Cheese Pizza. Snacks/Other: Crystallized Ginger, Crunchies Mixed Fruit, Peanuts, Bananas, Whole Wheat Pita Bread, 0708931134500, Granola, Greek Nonfat Yogurt - Plain, Baby Carrots, VLASIC ZESTY DILLS, Rice Cakes - Chocolate Crunch, AdvantEDGE Soy Protein Powder - Vanilla. more...

2810 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...