Weigh In record (no journal entry) for 09 August 2013
|
213.5 lb
Lost so far: 114.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2013:
|
980 kcal
|
Fat: 58.00g | Prot: 44.00g | Carb: 76.00g.
Lunch: Lemon Italian Ice. Dinner: Buffalo Wings, 14" Thin Crust Pizza - Pepperoni. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|