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DrBHenderson
Journal
04 Dec 10
DrBHenderson's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
168.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1872 kcal
Fat: 69.55g | Prot: 151.93g | Carb: 163.10g.
Breakfast:
skim milk, frosted cheerios.
Lunch:
EAS whey protein, slim fast mix.
Dinner:
salad ruby tuesday, chuck e cheese peperoni pizza.
Snacks/Other:
hi c fruit punch.
more...
2303 kcal
Activities & Exercise:
Insanity: Pure Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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DrBHenderson's weight history
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