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mushroom morris
Journal
15 Sep 20
mushroom morris's Journal, 15 September 2020
mushroom morris's Profile
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Weigh In record (no journal entry) for 15 September 2020
151.4 lb
Lost so far:
25.1 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2020:
910 kcal
Fat: 34.50g | Prot: 43.20g | Carb: 99.60g.
Breakfast:
Sainsbury's Fruit & Nut Muesli.
Lunch:
Marks & Spencer Chicken Tikka Masala & Pilau Rice .
Snacks/Other:
Tesco Pork Pie.
more...
2290 kcal
Activities & Exercise:
steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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mushroom morris's weight history
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