Weigh In record (no journal entry) for 15 September 2020
|
253.8 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
2213 kcal
|
Fat: 105.39g | Prot: 167.72g | Carb: 139.54g.
Breakfast: Жареное Яйцо, Nordic Овсяная Каша. Lunch: Жареная или Запеченная Курица, Увелка Пшеничная Крупа. Dinner: Салат из Помидоров и Огурцов, Тефтели. Snacks/Other: Креветки, Большая Кружка Ряженка 4%, Активия Йогурт, Простоквашино Творог 5%. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
9172518@mailru's weight history
|