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So far I reached my goal weight, but the journey begins now, of maintaining that weight and making advancements in strength and lean muscle gains.
Keep Pushing your limits in willpower and self control...I wish you all well fit-fam🤘🏽
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201.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2532 kcal
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Fat: 56.16g | Prot: 313.83g | Carb: 190.33g.
Breakfast: Rival Whey Protein Powder, Better Body Foods Organic Coconut Palm Sugar, Quaker Quick Oats, All Whites 100% Liquid Egg Whites, Quest Cookies & Cream Protein Bar. Lunch: Core Power Elite Vanilla Protein Shake, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Nature's Promise 98% Fat Free Ground Chicken Breast, Ken's Steak House Balsamic with Honey Dressing, Tomatoes, Dole Spring Mix Salad. Snacks/Other: Rival Whey Protein Powder, Big Y Low-Fat Yogurt, Fage Total 0% Greek Yogurt, Powerful Bites Protein Balls. more...
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1410 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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steady weight
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