Weigh In record (no journal entry) for 04 December 2010
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1156 kcal
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Fat: 21.73g | Prot: 38.56g | Carb: 118.94g.
Breakfast: triscuit thins, seedless orange, granola bar 100, coffee. Lunch: egg, seedless orange. Dinner: reduced fat wheat thins, laughing cow, triscuit, gin. Snacks/Other: fat free cottage cheese, baked potato. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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