Weigh In record (no journal entry) for 08 August 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2654 kcal
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Fat: 130.63g | Prot: 94.84g | Carb: 286.73g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, V-Fusion Pomegranate Blueberry. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bratwurst, Hot Dog Buns. Dinner: Corn on the Cob, Original Jumbo Franks, Polish Sausage, Deluxe Whole Grain Hot Dog Buns. Snacks/Other: Builder's Bar - Chocolate Mint, Fuji Apples, Jalapeno Bagel - Plain. more...
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3823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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