Weigh In record (no journal entry) for 14 September 2020
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131.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1136 kcal
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Fat: 64.83g | Prot: 59.11g | Carb: 78.83g.
Breakfast: Coffee with Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: 2% Fat Milk, Breakfast Pastry. more...
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losing 7.7 lb a week
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