Weigh In record (no journal entry) for 04 December 2010
|
215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
2055 kcal
|
Fat: 77.96g | Prot: 80.92g | Carb: 275.14g.
Breakfast: Jelly (All Flavors), Healthy Goodness Fiber for Life Light Five Grain Bread, Extra Crunchy Peanut Butter, Shredded Wheat Original Cereal, Granulated Sugar. Dinner: Pizza with Meat and Vegetables. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|