Weigh In record (no journal entry) for 14 September 2020
|
209.4 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
476 kcal
|
Fat: 10.07g | Prot: 19.45g | Carb: 78.35g.
Breakfast: La Serenísima Leche Entera, La Tranquera Mate Cocido, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Granja del Sol Milanesa de Soja. Snacks/Other: La Virginia Té de Manzanilla, Manzana. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maru.kilmes1782's weight history
|