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chadlius88
Journal
08 Aug 13
chadlius88's Journal, 08 August 2013
chadlius88's Profile
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Weigh In record (no journal entry) for 08 August 2013
192.0 lb
Lost so far:
12.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
1926 kcal
Fat: 85.31g | Prot: 306.51g | Carb: 78.31g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Marketside Three Olive Hummus, Baby Spinach, ground chicken patties (cooked).
Dinner:
Perdue ground chicken patties (cooked), Egg White, truenutrition sciences truenutrition sciences treutein (pumpkin pie).
Snacks/Other:
Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie).
more...
2579 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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