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bama66
Journal
08 Aug 13
bama66's Journal, 08 August 2013
bama66's Profile
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Weigh In record (no journal entry) for 08 August 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
985 kcal
Fat: 46.59g | Prot: 59.20g | Carb: 88.35g.
Breakfast:
Egg McMuffin.
Lunch:
Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg.
Dinner:
Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Light Key Lime Pie Fat Free.
more...
2870 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 31 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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