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2ManyCurves
Journal
08 Aug 13
2ManyCurves's Journal, 08 August 2013
2ManyCurves's Profile
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Weigh In record (no journal entry) for 08 August 2013
245.4 lb
Lost so far:
5.0 lb
.
Still to go:
110.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2013:
631 kcal
Fat: 25.40g | Prot: 34.17g | Carb: 65.59g.
Breakfast:
Greek Corner Lowfat Yogurt with Caramelized Almonds.
Lunch:
Ranch Salad Dressing (Fat Free), Side Salad, Cheese Pizza.
Dinner:
Deli Chicken or Turkey Loaf.
more...
2665 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
losing 9.8 lb a week
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