Weigh In record (no journal entry) for 08 August 2013
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1412 kcal
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Fat: 96.31g | Prot: 77.55g | Carb: 75.92g.
Lunch: Aunt Millie's Light Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Oscar Mayer Classic Beef Franks, Taylor Farms BBQ Ranch Chopped Salad, 2% Fat Milk, Friendship Dairies 4% California Style Cottage Cheese. Snacks/Other: blue diamond dark chocolate flavored almonds. more...
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gaining 0.5 lb a week
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