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1박2일 행복한 술치팅 후 0.8 증량^o^
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1269 kcal
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Fat: 95.41g | Prot: 62.77g | Carb: 37.48g.
Lunch: 커클랜드 시그니춰 베이컨, 계란후라이, 대신물산 현미곤약밥, 커클랜드 가염버터, 배추김치, 계란후라이, 동원 연어 샐러드. Dinner: 돼지고기김치찌개, 삼겹살. more...
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gaining 4.1 lb a week
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