Weigh In record (no journal entry) for 13 September 2020
|
201.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
2567 kcal
|
Fat: 62.48g | Prot: 331.03g | Carb: 181.57g.
Breakfast: Starbucks Espresso Shot, General Foods French Vanilla Cafe, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quaker Quick Oats. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Dole Spring Mix Salad, Tomatoes, Ken's Steak House Balsamic with Honey Dressing, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Rival Whey Protein Powder, Quest Hero Chocolate Peanut Butter, Powerful Bites Protein Balls, Fage Total 0% Greek Yogurt, Great Value Lowfat Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. more...
|
|
256 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bxsinclair's weight history
|