stephensmith's Journal, 14 September 2020

FBG 4.9

163.8 lb Lost so far: 18.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 119.94g | Prot: 108.63g | Carb: 4.73g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Woolworths Select Extra Tasty Cheese, Chicken Meat and Skin (Roasting), Butter, Coffee. Dinner: My Eggs, KR Castlemaine Short Cut Bacon, Primo Rindless Middle Bacon. Snacks/Other: Woolworths Select Extra Tasty Cheese. more...

2054 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...