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🐌🐌🐌
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199.7 lb
Lost so far: 10.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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454 kcal
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Fat: 26.05g | Prot: 36.45g | Carb: 17.57g.
Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, Atkins Crispbread Knackebrod, AH Basic Katenspek. Lunch: Campina Magere Milde Kwark Naturel, Atkins Crunchy Muesli. more...
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gaining 0.3 lb a week
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