Weigh In record (no journal entry) for 07 August 2013
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171.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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2230 kcal
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Fat: 44.66g | Prot: 144.90g | Carb: 318.30g.
Breakfast: Honey Grahams, Lucerne best of egg whites, Creamy Peanut Butter, Nature's Made fish oil 1000mg, Milk Chocolate Calcium Chews, White Grapefruit Juice, Old Fashioned Oats, Total 0% Greek Yogurt, Coffee (Espresso Brewed). Lunch: Plain Waffle, Turkey Meat (Cooked, Roasted). Dinner: Oranges, Apples, Spinach, Cucumber (with Peel), Sun-Dried Tomatoes, Oven Roasted Turkey Breast-, Rustic Flat Bread. Snacks/Other: Dried Apricot, Dried Mango, Chocolate Chip Cookie, Apples, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Granola, Greek Nonfat Yogurt - Plain, Raisins. more...
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steady weight
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