GUTIERREZ97's Journal, 30 January 2009

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Weigh In record (no journal entry) for 30 January 2009

275.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2009:

1430 kcal

Fat: 34.40g | Prot: 69.00g | Carb: 213.00g. Breakfast: Rice Cakes - Caramel Corn, healthy pop. Lunch: chicken tacos. Dinner: water, bean and cheese burrito. more...

3143 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

losing 14.0 lb a week

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GUTIERREZ97's Journal, 30 January 2009

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