Weigh In record (no journal entry) for 12 September 2020
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133.4 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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344 kcal
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Fat: 12.74g | Prot: 13.86g | Carb: 8.74g.
Breakfast: Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cucumber (with Peel) . Dinner: Whiskey, No Name Chicken Hot Dogs. more...
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losing 2.7 lb a week
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