Weigh In record (no journal entry) for 07 August 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1116 kcal
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Fat: 56.98g | Prot: 69.28g | Carb: 89.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham, Toasted Whole Wheat Bread. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Nature Valley Sweet & Salty Granola Bars - Peanut, Quaker Rice Cakes - Apple Cinnamon. more...
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3693 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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