bretg's Journal, 27 January 2009

192.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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941 kcal

Fat: 24.07g | Prot: 157.40g | Carb: 15.72g.   Breakfast: crystal light lemonade, regular cream cheese. Lunch: fresh fish tilapia, crystal light. Dinner: brussell, Boneless Skinless Chicken Breast Tenders, capers. more...

2791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours and 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...