skenley's Journal, 03 December 2010

148.4 lb Lost so far: 18.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 10.60g | Prot: 41.71g | Carb: 132.53g.   Breakfast: granola bar 100, coffee. Lunch: triscuit thins, seedless orange. Dinner: fat free cottage cheese, healthy choice cajun chicken shrimp, bourbon, thin crisp. Snacks/Other: fat free yogurt dannon light fit. more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...