Weigh In record (no journal entry) for 12 September 2020
|
133.2 lb
Lost so far: 2.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2020:
|
2183 kcal
|
Fat: 115.53g | Prot: 78.30g | Carb: 197.48g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, AH Muesli Naturel, Conimex Geraspte Kokos, Alpro Amandelmelk. Lunch: Icli Kofte. Dinner: Volkoren Brood, AH Uien, AH Bospeen, AH Paksoi, AH Courgette, AH Prei, Knoflook, Olijfolie, Lidl Walnoten, AH Sesamzaad , Gekookt Ei, AH Taugé , Nevo Rode Paprika. Snacks/Other: Lidl Walnoten, La Vache qui rit Smeerkaas, Mandarijn. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheilavanwijk's weight history
|