Weigh In record (no journal entry) for 12 September 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1505 kcal
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Fat: 141.94g | Prot: 176.98g | Carb: 79.08g.
Lunch: 봉추찜닭 찜닭, 새우구이. more...
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losing 4.6 lb a week
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Derek Jung's weight history
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