stephensmith's Journal, 12 September 2020

FBG 4.6

163.8 lb Lost so far: 18.1 lb.    Still to go: 2.9 lb.    Diet followed 100%.

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1037 kcal

Fat: 49.61g | Prot: 60.22g | Carb: 12.01g.   Breakfast: Butter, Chicken Breast, My Eggs, Coffee. Snacks/Other: Pure Blonde Low Carb Beer. more...

2278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...