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roblain2030
Journal
07 Aug 13
roblain2030's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
195.6 lb
Lost so far:
7.0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1539 kcal
Fat: 55.31g | Prot: 75.71g | Carb: 181.42g.
Breakfast:
Tropicana Orange Tangerine Juice, Scrambled Egg (Whole, Cooked).
Lunch:
McDonald's French Fries (Small), Turkey Burger on Bun.
Dinner:
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D.
Snacks/Other:
Clif Bar Builders Bar (Peanut Butter).
more...
2933 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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