Weigh In record (no journal entry) for 11 September 2020
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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736 kcal
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Fat: 46.82g | Prot: 52.47g | Carb: 31.88g.
Lunch: Huevo, Queso Gouda o Edam, Carrefour Atún Claro al Natural, Tomates Rojos, Aguacate. Snacks/Other: Reina Yogur Natural Estilo Griego, Naranjas. more...
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losing 1.5 lb a week
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