ebodas's Journal, 11 September 2020

198.6 lb Lost so far: 2.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 53.54g | Prot: 128.10g | Carb: 173.61g.   Breakfast: Warburtons Farmhouse Thick Sliced White Bread, Batts Lighter Than Light Mayonnaise, White Potatoes (Flesh and Skin, Baked), Cooked Carrots, Krakus Pickled Dill Cucumbers. Lunch: Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers, Egg, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Drumstick (Skin Eaten). Snacks/Other: Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Dulano Jamon Serrano Ham, Bavaria Non-Alcoholic Beer, Bavaria Non-Alcoholic Beer, Apples. more...

2447 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...