Weigh In record (no journal entry) for 11 September 2020
|
173.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
526 kcal
|
Fat: 33.28g | Prot: 53.23g | Carb: 3.43g.
Lunch: 청양고추, 사조 마일드 참치, 서울우유 체다슬라이스치즈 (18g), 계란후라이. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derek Jung's weight history
|