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마니산뽀갠 보람이있군🙃
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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903 kcal
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Fat: 71.06g | Prot: 44.92g | Carb: 18.31g.
Dinner: 대신물산 현미곤약밥, 삼겹살, 배추김치. Snacks/Other: 칠레 블루베리. more...
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losing 4.6 lb a week
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