Weigh In record (no journal entry) for 10 September 2020
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1901 kcal
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Fat: 94.67g | Prot: 101.68g | Carb: 159.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Tortilla Strips, Great Value Sugar Free Peach Drink Mix, Water. Dinner: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Snacks/Other: Cheetos Cheddar Popcorn , Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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losing 14.7 lb a week
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