Weigh In record (no journal entry) for 06 August 2013
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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791 kcal
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Fat: 23.46g | Prot: 37.20g | Carb: 118.13g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Cactus, Great Value Pineapple Chunks, Freshly Squeezed Grapefruit Juice. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), Avocados, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Nabisco Brown Rice Triscuit, Kraft Light Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water. Snacks/Other: Trader Joe's English Cucumber, Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar. more...
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gaining 2.4 lb a week
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