Fasting blood sugar 186; weight 170.6 Plan for the day:IF/Keto/exercise Another rainy day, so no walk today. Have no idea why glucose is up unless because I ate fruit yesterday, or because I spent the night to watch grandkids and didn't sleep well, or because my routine was different than normal! Sometimes it is just a mystery! My weight is back down to 170.6 so I have recovered from my over-indulgent weekend. Now to get that down below 170 by Monday. I will continue Intermittent Fasting and exercise bike today. My belly fat is definitely reducing but those hips are just stubborn. A friend once said "A moment on the lips and forever on the hips!" I hope walking will eventually make a difference. Macros 10/71/19; 927 calories; net carbs 17.39; fiber 5.8
|
170.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2020:
|
927 kcal
|
Fat: 72.96g | Prot: 43.91g | Carb: 23.17g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Great Value Stevia, Hershey's Natural Unsweetened Cocoa, America's Choice Bacon Thick Sliced, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Hemp seed coconut peanut butter cookies, Pickles, Butter, Birds Eye Stir-fry Vegetables, America's Choice Bacon Thick Sliced, Beef Meatballs. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
|
2234 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|