Weigh In record (no journal entry) for 10 September 2020
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192.6 lb
Lost so far: 13.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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920 kcal
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Fat: 46.02g | Prot: 80.35g | Carb: 55.16g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Pecans, Ranch Salad Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Pork Loin (Tenderloin) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas . more...
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gaining 4.2 lb a week
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freetime's weight history
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