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2ManyCurves
Journal
06 Aug 13
2ManyCurves's Journal, 06 August 2013
2ManyCurves's Profile
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Weigh In record (no journal entry) for 06 August 2013
248.6 lb
Lost so far:
1.8 lb
.
Still to go:
113.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2013:
636 kcal
Fat: 13.73g | Prot: 37.43g | Carb: 89.37g.
Breakfast:
Greek Corner Lowfat Yogurt with Caramelized Almonds.
Lunch:
California Roll.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled).
more...
2842 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours.
more...
losing 12.6 lb a week
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