Weigh In record (no journal entry) for 06 August 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1584 kcal
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Fat: 59.25g | Prot: 47.54g | Carb: 224.65g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: lunch maker Lunch Maker, Chicken & Cheese, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Bing Cherries, SKINNY COW COOKIES N DOUGH CANDY BAR, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lean Cuisine Culinary Collection Chicken Parmesan. more...
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1753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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