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bama66
Journal
06 Aug 13
bama66's Journal, 06 August 2013
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Weigh In record (no journal entry) for 06 August 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
592 kcal
Fat: 37.09g | Prot: 45.35g | Carb: 23.23g.
Breakfast:
Boiled Egg.
Lunch:
Protein Chewy Bars - Salted Caramel Nut, Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg.
more...
2517 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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