Weigh In record (no journal entry) for 06 August 2013
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171.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2398 kcal
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Fat: 48.47g | Prot: 165.51g | Carb: 331.73g.
Breakfast: Turkey Meat (Cooked, Roasted), Coffee (Espresso Brewed), Total 0% Greek Yogurt, Old Fashioned Oats, White Grapefruit Juice, Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Parmesan Cheese (Shredded), Turkey Meat (Cooked, Roasted), Fettuccine Box 16oz. Snacks/Other: Crunchies Mixed Fruit, 0708931134500, Whole Wheat Pita Bread, Bananas, Mojo Bar - Peanut Butter Pretzel, Apples, Baby Carrots, Raisins, Total 0% Greek Yogurt, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Granola. more...
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gaining 3.0 lb a week
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