Weigh In record (no journal entry) for 06 August 2013
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139.6 lb
Lost so far: 1.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1310 kcal
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Fat: 75.90g | Prot: 62.37g | Carb: 107.88g.
Breakfast: Nectarine, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Sliced Almonds, Fresh Pineapple, 100 Calorie Oven Roasted Almonds with Sea Salt, Baby Spinach, Balsamic Vinaigrette. Dinner: Cooked Broccoli (from Fresh), Beef (Roast) Hash. Snacks/Other: Cocktail Peanuts with Sea Salt, Butter Pecan Premium Ice Cream. more...
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1709 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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