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bizzybee38
Journal
02 Dec 10
bizzybee38's Journal, 02 December 2010
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Weigh In record (no journal entry) for 02 December 2010
166.5 lb
Lost so far:
21.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2010:
1084 kcal
Fat: 43.98g | Prot: 57.22g | Carb: 115.20g.
Breakfast:
Ham, Egg White & Cheese Wake-Up Wrap.
Lunch:
Roasted Broiled or Baked Chicken Breast, Greek Salad.
Dinner:
Chicken McNuggets (4 Pieces).
Snacks/Other:
Fruit Punch (25% Less Sugar), Fruit Smiles, Simply Naked Pita Chips (Stacy's Pita Chip Company), guacamole, Mixed Fruit Cup.
more...
2125 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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