Weigh In record (no journal entry) for 10 September 2020
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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626 kcal
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Fat: 27.21g | Prot: 88.41g | Carb: 0.86g.
Lunch: 닭가슴살, 서울우유 체다슬라이스치즈 (18g), 계란후라이. more...
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losing 9.3 lb a week
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Derek Jung's weight history
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