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roblain2030
Journal
06 Aug 13
roblain2030's Journal, 06 August 2013
roblain2030's Profile
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Weigh In record (no journal entry) for 06 August 2013
196.4 lb
Lost so far:
6.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
2428 kcal
Fat: 85.34g | Prot: 72.15g | Carb: 352.03g.
Breakfast:
Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande).
Lunch:
Canada Dry Ginger Ale (12 oz), Beef Jerky, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup.
Dinner:
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D.
Snacks/Other:
Ice Cream Cone.
more...
2847 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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