stephensmith's Journal, 10 September 2020

164.7 lb Lost so far: 17.2 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1329 kcal

Fat: 94.07g | Prot: 74.43g | Carb: 49.12g.   Breakfast: Coffee, Woolworths Select Dry Roasted Almonds, Macadamia Nuts. Lunch: KFC Original Recipe Chicken, Woolworths Select Extra Tasty Cheese, Classic Chicken Schnitzel. Dinner: Original Recipe Chicken. more...

2063 kcal

Activities & Exercise: Walking - Work - 1 hour, My Weight Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...