Weigh In record (no journal entry) for 09 September 2020
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198.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2020:
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1611 kcal
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Fat: 43.35g | Prot: 109.02g | Carb: 197.36g.
Breakfast: Lighthouse Bay Seafood Sticks, Roasted Potato (Fat Not Added in Cooking). Lunch: Tomatoes, Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers, Egg, Warburtons Farmhouse Thick Sliced White Bread, Birchwood Honey Roast Ham. Dinner: Asda Tempura Chicken Mini Fillets, Cooked Broccoli, Merchant Gourmet Red & White Quinoa, Red Sweet Pepper, Lidl Lean Turkey Mince. Snacks/Other: Bavaria Non-Alcoholic Beer, Apples. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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