ebodas's Journal, 14 June 2011

201.5 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed N/A.

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2458 kcal

Fat: 114.44g | Prot: 157.16g | Carb: 146.50g.   Breakfast: White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: Sweet Red Peppers, Ground Turkey (Cooked). Dinner: Pork Meatballs, Sweet Red Peppers, Mocha. Snacks/Other: Brandy. more...

2289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...