Louise LaMarca-Gay's Journal, 05 August 2013

246.8 lb Lost so far: 20.4 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 49.80g | Prot: 33.80g | Carb: 121.90g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Dinner: Hood Cottage Cheese with Chives, light caesar dressing (), Fresh Gourmet Crispy Onions Lightly Salted, Cabot Extra Sharp White Cheddar Cheese, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce. Snacks/Other: Archer Farms Fruit & Nut Trail Mix, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

3138 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...