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빠샤!
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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890 kcal
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Fat: 59.32g | Prot: 57.34g | Carb: 9.91g.
Lunch: 케이빵스타 흑임자식빵, 케이빵스타 흑임자스콘, 계란후라이, 커클랜드 시그니춰 베이컨, 굿굿잼 굿굿 무설탕 스테비아 딸기잼, MaraNatha 오가닉 피넛버터. Dinner: 배추김치, 양배추, 차돌박이. more...
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gaining 1.5 lb a week
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